The Easy Stretching Workbook

The Easy Stretching Workbook

Book - 2004
Rate this:
Short of having a personal trainer at home, nothing can offer a more complete body stretching class than this practical book and audio CD package. The book comes in a convenient lay-flat binding and features 20 stretches that are clearly explained with 80 specially commissioned photos. The audio CD features instructions for all of the stretches plus guided relaxation exercises. The result is a complete 60-minute workout that can be practised with confidence and ease in the comfort of one's home.
Publisher: Vancouver, B.C. : Blue Heron Books, 2004.
ISBN: 9780973271362
Characteristics: 144 p. :,col. ill. ;,25 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Related Authors


Subject Headings


Find it at Library

To Top