The China Study Cookbook

The China Study Cookbook

eBook - 2018
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Indulge in the revised and expanded edition of the bestselling China Study Cookbook-now with more than 175 mouthwatering recipes and stunning all-new photography! With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet. This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health-with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand new dishes: Breakfast Home-Fry Hash Fabulous Sweet Potato Enchiladas No-Bake Peanut Butter Bars Cheese(less) Cake Chipotle Quinoa Salad Green Banana Cassava Soup Spinach Mushroom Eggplant Rolls Yucca con Cebollas And more! LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating. Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the world-all while enjoying incredible, delicious meals.
Publisher: [United States] : BenBella Books, Inc., 2018.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file, rda
Additional Contributors: hoopla digital

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dianewillett
Oct 23, 2018

Fresh, well designed, good looking recipes focusing on vegetables and fruit rather than the usual rice and beans (although there are some good ones featuring those too). Easy to use format. The author lives in the Dominican Republic and has access to a large garden with tropical fruits and veg, but most of the ingredients look to be easily obtainable in Tacoma.

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LM74114
Aug 19, 2018

Was not able to checkout or put on hold

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ESemonian
Jun 18, 2017

Not good for beginner cooks like me. For example, the Fiesta Salad recipe says to peel and dice the potatoes and just dice the beets (shouldn't I peel them?) and then boil them for some unkown time. The mayo recipe says to use firm "silken" tofu but I can only find firm tofu (is that OK to use?). But, the book has some good recipes for the whole food plant based diet. I'm just not confident I can pull them off.

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