A Year of Self-care to Focus on You

Book - 2018
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Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In this self-care bible, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Each month of the year covers a specific area including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions, and much more. By choosing to incorporate all of the concepts of self-care that Julie has found to be useful on her journey, even the busiest members of modern society will be equipped to reach their goals. Recharge offers simple, practical advice to help you keep self-care at the forefront of your mind all year round.
Publisher: London :, Piatkus,, 2018
ISBN: 9780349418148
Branch Call Number: ANF 158.1 MON
Characteristics: 258 pages : illustrations ; 21 cm


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