Easy Pilates

Easy Pilates

DVD - 2003
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Certified Pilates instructor Ana Cabán guides the viewer through step-by-step fundamentals of the fitness techniques developed by Joseph Pilates.
Publisher: [Broomfield, Colo.] : Gaiam, c2003.
Edition: Standard format.
ISBN: 9781592502554
1592502555
Characteristics: 1 videodisc (25 min.) :,sd., col. ;,12 cm.
Additional Contributors: Cabán, Ana
Landon, Ted
Gaiam Media

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chriscoleman
Mar 19, 2017

The cover looks different in case you're wondering if you got the right dvd. Check the isbn, same dvd. Easy Pilates is with Ana Caban. She spends 10 mins talking about pilates which is annoying if you already know the foundation principles. Then she spends 10 minutes doing very basic pilates. That's it. I'm not sure why they even bothered with a dvd.

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