Core Strength Training
The Complete Step-by-step Guide to A Stronger Body and Better Posture for Men and WomenBook - 2013
Shares instructions for more than one hundred and fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved and how they work together.
Publisher: New York : DK, 2013.
Edition: 1st American ed.
Characteristics: 224 p. :,col. ill. ;,24 cm.